Topics covered in this episode:

• Poor sleep
• Poor hydration
• Poor nutrition
• No taper
• Train too much with Data
• Train too much with emotion
• Start too hard
• Athletes don’t know their equipment
• Athletes don’t tell their coach the important stuff
• Too much stress on a particular day vs not enough focus for the year

Guest Bio – Jane Marshall:

Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her here: https://trainright.com/coaches/jane-rynbrandt-marshall/

 

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