In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.

Episode Highlights:

• Know the Name of the Pose
• Know the Benefits of the Pose
• Contraindications
• Adaptations of Poses
• Use Props Skillfully
• Breathing Pattern for Poses
• Know the Nature of the Pose
• Pose Levels
• Warm-up Needs
• Counter Poses

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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