In this solo episode, Leah gives you the rundown of the 10 principles  of Intuitive Eating in 10 minutes.

Resources Mentioned:

• Elyse Resch on Shoulders Down

More from Leah:

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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)