Today’s episode is a quick-fire Q&A on the topic of Strength Training.

0:57 What is the best training split?

3:53 Can you build muscle and burn body fat at the same time?

5:45 When is the best time to lift? Is there a best time?

6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to?

10:36 I know I need to lift but am so scared of getting bulky

15:35 First timer in the gym, what’s your tip piece of advice?

Have more questions about performance nutrition or any other topic related to your nutrition and fitness? Send them our way!

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🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!