In today’s episode of the In Her Financial Shoes podcast, I am exploring the 10 steps that you can take to overcome your money trauma. This episode is the fourth part in our Money and Financial Trauma series.

The episode is going to be a practical one that gives you 10 steps to help you overcome your money traumas. You are definitely going to want to have a pen and paper handy as we work through some exercises that are going to help you step out of financial trauma and Step Into Wealth®.

 

In this episode:

• How your senses can play a major role in healing your financial trauma
• Tools that you can use to bring yourself into the present to deal with the emotion behind the behaviours
• Why breathing is one of the most powerful tools that you can use when working through and leaning into your emotions around money
• How to change your language and behaviours to attract the things you want and subtract the things that you don’t

 

Resources:

Get my FREE book 'It's Not About The Money'

Register for my FREE Financial Coaching Masterclass

Connect with Catherine on Twitter, Instagram and Facebook

Join Catherine's Facebook Page and FREE Facebook Group

My Online Courses - Investing for beginners from £1

Catherine's YouTube Channel