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10. Stress Less, Heal More: How to Activate Relaxation to Super-Charge Your Health | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease
In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in healing mechanism discovered by Dr. Herbert Benson. From monkeys controlling their blood pressure with brainpower alone, to Tibetan monks raising their body temperature in freezing conditions, we examine how meditation and focused practices can shift the body from stress to rest. We’ll explore how chronic stress affects immunity, cancer risk, and overall health, and share the inspiring story of Shin Terayama, who used these principles to reclaim his life from terminal illness. Plus, we’ll provide three practical steps you can implement today to activate your own relaxation response, support cellular healing, and protect your immune system.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.
This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
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By Elanie Welch
4.7
3737 ratings
In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in healing mechanism discovered by Dr. Herbert Benson. From monkeys controlling their blood pressure with brainpower alone, to Tibetan monks raising their body temperature in freezing conditions, we examine how meditation and focused practices can shift the body from stress to rest. We’ll explore how chronic stress affects immunity, cancer risk, and overall health, and share the inspiring story of Shin Terayama, who used these principles to reclaim his life from terminal illness. Plus, we’ll provide three practical steps you can implement today to activate your own relaxation response, support cellular healing, and protect your immune system.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.
This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
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