What if the reason healing hasn’t felt sustainable isn’t because you’re doing it wrong, but because you’ve been chasing it instead of living it?

In this special New Year episode of Renegade Remission, you’re invited to step into 2026 with clarity, intention, and an embodied vision of healing that feels lived, rather than forced.

Rather than setting rigid resolutions or adding more rules, this episode guides you into a deeper relationship with your body, your intuition, and the version of you that already knows how to heal.

In this episode, you’ll experience:

1. A guided visualization to meet your healed self and learn what healing actually feels like in your body
2. A simple daily ritual that anchors healing into your everyday life without overwhelm
3. One sustainable rhythm to carry into 2026 that keeps your healing front and center
4. A mindset shift that moves you from effort and pressure into presence and trust

This episode isn’t about fixing yourself. It’s about remembering who you’re becoming and letting your daily life reflect that truth.

Listen now and step into 2026 grounded, intentional, and connected to your healing. Let this episode be your anchor, serving as a reminder that healing isn’t something you chase in the future, but something you choose, practice, and live every single day.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the biggest thing holding your healing back isn’t your diagnosis, but the way you’ve been taught to think about healing?

As we step into 2026, this episode of Renegade Remission focuses on the single most important mindset shift you can make for your healing journey. Not a new diet. Not a new supplement. Not a new protocol; rather, a fundamental change in how you relate to your body, your intuition, and uncertainty itself.

We explore the difference between fear-based healing, which is driven by anxiety, control, and perfection, and trust-based healing, which restores connection, safety, and the body’s natural ability to repair.

In this episode, you’ll discover:

1. Why fear-based healing creates tension, blocks intuition, and slows progress
2. How trust-based healing supports nervous system regulation and resilience
3. Practical ways to shift from rigid rule-following to intuitive, embodied decision-making
4. How to reconnect with your body’s innate intelligence even when outcomes feel uncertain
5. A guided reflection to anchor this mindset as you move into the new year

This shift doesn’t require certainty. It doesn’t require perfection. It only requires willingness to listen, reconnect, and trust what your body has been communicating all along.

Listen now and step into 2026 grounded in trust instead of fear. Let this episode become your anchor — a reminder that healing isn’t something you force or control, but something you support through presence, connection, and self-trust.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the most healing thing you could do for 2026 isn’t adding more—but finally letting go?

As this year comes to a close, it’s natural to reflect on what you’ve survived, learned, and carried. In this episode of Renegade Remission, we explore what to consciously leave behind in 2025 so you can step into the new year lighter, clearer, and more aligned with your healing journey.

This conversation is about releasing outdated beliefs, emotional weight, guilt, and pressure—especially the kind that quietly drains your energy and interferes with healing.

In this episode, you’ll gain:

1. Clarity around beliefs about healing that create stress instead of support
2. Tools to release guilt, shame, people-pleasing, and emotional overextension
3. A new relationship with setbacks—one rooted in learning, not self-blame
4. Freedom from diet culture myths that disconnect you from your body’s wisdom
5. A grounded mindset reset to step into 2026 with intention, courage, and self-trust

You’ll also be guided through a reflective practice to help you consciously close this chapter and create space for what truly supports your body, mind, and spirit.

Listen now and give yourself permission to release what no longer serves you. Let this episode be a turning point—where you honor the year behind you, lighten the emotional load you’ve been carrying, and step into 2026 with clarity, hope, and renewed trust in your healing journey.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive?

In this final episode of The 12 Days of Holiday Resilience, Renegade Remission offers something different: a gentle meditative pause. This is a guided reflection and Christmas blessing created for those walking a healing journey, especially when illness, uncertainty, or fatigue have made the year feel heavy.

Whether you’re surrounded by loved ones or spending the day quietly on your own, this episode invites you to breathe, soften, and remember that healing is still unfolding, even when it seems invisible.

In this episode, you’ll experience:

• A calming, guided reflection to bring your nervous system into rest and safety
• A reminder that your body has been healing all along, even through struggle
• A spoken blessing for your body, mind, and spirit as you step into a new year
• A moment of emotional warmth, presence, and hope you can return to anytime

This is not about fixing, forcing, or doing more. It’s about honoring what you’ve achieved so far with your health, and what is still possible.

Listen today as a gift to yourself. Let this episode be your moment to pause, breathe, and receive hope right where you are. Carry this blessing with you into Christmas Day and into the year ahead, knowing that your healing is still in motion.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the heaviness you feel this time of year isn’t weakness or depression, but a biological response to missing light?

In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.

You’ll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you’re living with chronic illness, cancer, autoimmune disease, or neurological conditions.

By the end of this episode, you’ll understand:

• How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healing
• Why vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extras
• Simple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winter
• How to use symbolism, connection, and reflection to transform darkness into grounding rather than despair

You’ll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.

Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn’t mean hope is lost, it simply means it’s time to invite the light back in.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?

In today’s episode of Renegade Remission, we’re exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you’re navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you’re living with or recovering from chronic illness, that impact is magnified.

You’ll learn why holiday stress can spike cortisol, worsen inflammation, increase symptoms, and disrupt sleep, and — more importantly — how simple nervous-system resets can protect your healing even in the busiest environments.

By the end of this episode, you’ll discover:

1. A 60-second nervous system reset you can use anywhere - in a crowded mall, a busy kitchen, or even in the middle of a conversation
2. Micro-rituals that anchor your energy and keep your healing front and center, no matter what’s happening around you
3. How to listen to your body’s limits so you can respond to stress instead of getting swept into it
4. Why your internal state matters more than the external chaos and how to strengthen it daily
5. Ways to honor your needs without guilt, even when others have expectations

These tools help you become the calmest person in the room, not because the holidays are quiet, but because you are anchored.

Press play now to learn the grounding practices that help you stay present, peaceful, and connected to yourself, even when the holiday chaos is swirling around you.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the guilt you feel after a slip-up is actually more damaging than the slip itself?

So many people approach the holidays believing one cookie, one skipped workout, or one moment of overwhelm means they’ve “ruined” their healing. But that narrative isn’t true — and it’s undermining your progress far more than any single choice ever could.

In today’s episode of Renegade Remission, we’re dismantling the myth of “falling off the wagon” and replacing it with a new, science-backed understanding of healing: one rooted in compassion, nervous system safety, and resilience.

You’ll learn how guilt elevates cortisol, increases inflammation, disrupts digestion and sleep, and keeps your body stuck in fight-or-flight, in other words, the exact opposite of the healing state your cells need. And more importantly, you’ll learn how small, intentional resets can bring you back into alignment instantly.

By the end of this episode, you’ll discover:

• Why falling off the wagon is a myth, and healing is continuous, not linear
• How guilt hijacks your nervous system and increases inflammation
• Why self-compassion accelerates healing more effectively than discipline
• How to use slip-ups as information, and not beat yourself up over them
• Simple reset rituals (breath, hydration, movement, mindset shifts) that get you back on track in seconds
• How to separate your identity from your actions — the key to breaking lifelong guilt patterns

You’ll walk away with a new framework for staying grounded, kind, and committed to your health during the holidays — without perfectionism, shame, or self-criticism.

Today, choose one small act of reconnection: a deep breath, a glass of water, a grounding pause, or a compassionate thought. Let that be your reset — your signal to step back into healing gently and without judgment.

And join us in our next episode for Day 10, where we’ll explore how to stay calm and centered in the midst of holiday chaos, no matter what’s happening around you.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the most powerful healing tool you have this holiday season is something you’re not giving yourself enough of?

Sleep isn’t a luxury — it’s a biological requirement for repair, detoxification, and resilience. And for anyone navigating a chronic or life-altering illness, rest is one of the most potent forms of medicine you have.

During the holidays, even the best intentions around sleep can fall apart — late nights, travel, stress, sugar, alcohol, hosting, early mornings, and constant stimulation. But your healing body depends on rest. When sleep drops, inflammation rises. Cortisol spikes. Blood sugar destabilizes. Repair processes slow. Symptoms flare.

In today’s episode, we go deep into how sleep impacts healing and how to reclaim rest even in the busiest season of the year. You’ll learn why restorative sleep is non-negotiable for immune strength, inflammation control, emotional balance, and cellular repair — and how to protect it without feeling guilty or overwhelmed.

In this episode, you’ll discover:

• Why sleep is your body’s most powerful healing state
• What happens at night: detoxification, DNA repair, hormone balancing, immune activation
• How holiday stress disrupts the sleep–healing cycle
• Practical ways to reclaim restorative rest, even in chaotic environments
• Micro-rest rituals that instantly calm your nervous system
• Mindset shifts to release guilt around resting
• Simple environmental changes that support deep, nourishing sleep

By the end, you’ll know how to treat rest like the medicine it truly is.

Click play on this episode, and then choose one thing we talk about to protect your rest tonight. Make rest a non-negotiable part of your healing — not something you fit in when everything else is done.

Join us for Day 9, where we’ll talk about breaking the guilt cycle when you fall out of sync with your nutrition plan, and how to get back on track without shame.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?

Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.

December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn’t heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.

In today’s episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.

In this episode, you’ll learn:

• Why gentle movement works physiologically, especially for chronic illness
• How micro-movement boosts lymph flow, oxygenation, and immune function
• The science behind 5–10 minutes of daily movement reducing inflammatory markers
• Creative ways to move when you “don’t have time”, like the Cooking Shuffle and Nature Microdose
• How movement improves mood, memory, and mental health
• Why nature acts as a “second nervous system,” calming stress instantly
• Tiny rituals you can build into any day, from phone call walks to 10-step resets

You'll walk away feeling empowered to move in ways that feel nurturing—not punishing.

Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we’ll explore the perfect complement to movement: rest. You’ll learn how sleep repairs your body during the holidays and how to protect it.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if you could enjoy your favorite holiday foods and support your healing at the same time?

For many people — especially those navigating chronic or terminal illness — holiday meals can stir up guilt, anxiety, and confusion about what’s “allowed.” Yet food is also tied to memory, culture, ritual, and joy. Today’s episode is about releasing the pressure and reconnecting with your body’s wisdom.

During the holidays, food carries meaning far beyond calories: it’s tradition, celebration, nostalgia, and emotional comfort. But when you’re healing, this can create internal conflict — wanting to enjoy the experience, but also wanting to protect your body and energy.

In this episode, we explore how intuitive eating, mindful presence, and self-compassion help you stay grounded at the holiday table. You’ll learn how to read your body’s cues, regulate guilt, and create rituals that make meals both nourishing and emotionally satisfying.

By listening today, you’ll discover:

• How to release holiday food guilt using gentle reframes and self-compassion
• Mindful eating practices that help you slow down, savor, and prevent overeating
• How to portion and choose foods intuitively, not reactively
• Ways to honor both health and tradition without feeling deprived
• Practical tools like the Pause Trick, hunger check-ins, sense-based eating, and boundary language
• How to enjoy food as memory, connection, and medicine instead of stress

You’ll leave feeling empowered to meet the table — and your body — with clarity and calm.

Tune in to learn how to approach your meals with presence, joy, and intuition. Then try today’s mini-practice:

• Ask your body what it wants before eating
• Take one conscious breath between bites
• And choose one meaningful ritual — gratitude, storytelling, savoring your first bite — to anchor you in joy

Next up, on Day 7, we’ll explore gentle, creative ways to stay active through the holidays, even when your schedule is full and your energy is unpredictable.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.