In today's episode, I’m going to be talking about the ten terrible mistakes that YOU might be making when running.

Whether you're a seasoned pro or just starting out, there are always things you can do to improve your running performance and avoid injury.

So, get ready to learn about the most common mistakes runners make and how you can avoid them.

From Head Chasing to Not Breathing Correctly, I've got you covered. Let's get started!

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.