Sarah Liz King is someone I could talk to about Hypothalamic Amenorrhea all. day. long! She's an Exercise Physiologist and Health Coach with her own story of recovery from HA and is passionate about helping other women do the same.

In this episode, we talk about the impact of skipping meals (micro deficits), exercise, stress and more on your menstrual cycle and HA recovery.

During our conversation, we dive into the importance of coming up with an individualized protocol and how she as a practitioner would approach a client with HA. We talk about the difference between men and women when it comes to exercise as well as REDS (relative energy deficiency in sport) and how it's connect to Hypothalamic Amenorrhea. Take a listen, screenshot the episode, tag us and let us know what you think!

Sharing is caring!

Podcast episodes referenced:

https://sarahlizking.com/episode-66-nutrition-fitness-lifestyle-changes-for-pcos-vs-hypothalamic-amenorrhea/ https://sarahlizking.com/exercise-and-your-menstrual-cycle-with-dr-stacy-sims/

Learn more about Sarah Liz Kin:

Http://sarahlizking.com https://www.instagram.com/sarahlizking/

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations