In this milestone episode of The Sober Edge Podcast, Teri Patterson, The Sober Nutritionist, celebrates her 10-year alcohol-free anniversary with a heartfelt reflection on the journey that changed everything.

She shares 3 promises she's made to herself, 2 changes that surprised her, and 5 lessons that continue to guide her life — blending personal story with practical wisdom.

From the way our brains learn safety and joy, to how community becomes the real secret ingredient, this episode is a love letter to growth, grace, and staying the course.

🎧 Listen to learn why healing is seasonal, how clarity becomes addictive in the best way, and why time — not alcohol — is the real luxury.

Full Show Notes HERE