“The definition of insanity is doing the same thing over and over and expecting different results.” 

We must all be insane, because this is exactly what we do. 

When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.

This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . . 

“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.” 

“Might as well finish all of this, then it will be gone and I won’t be tempted.”

That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome. 

I guarantee this episode will either make you nod, make you mad, or make you rethink things! 

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