There's been much ado about bench press in this podcast. In episode 6, we talked about the mistakes you should avoid if you want to become a great bench presser.

But that episode focused on the negatives, and today we feel much more positive.

What are the best practices of training the bench press, that you should implement immediately in your own workout routine?

We've gathered our 10 best tips on how to increase your bench press, no matter if your goal is to build bigger pecs or to compete in powerlifting.

Enjoy!

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