Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the importance of social wellness. Before we get into the topic, we share personal updates (as we do each week - skip ahead through the catch up segment if this isn’t relevant to you). 

We emphasize the impact of social connections on mental health and the significance of community for longevity. To make this episode extra beneficial, we share practical strategies and tips to improve your social life from taking initiative, to finding 3rd places, to opening your heart, to deepening connections with acquaintances, to utilizing social media to find like-minded friends. We also share personal lessons learned around friendship breakups, boundaries, self-esteem, being generous and letting go of draining relationships. The episode concludes with a reminder to celebrate small wins in social wellness and maintain a positive mindset.

CHAPTERS:

(00:00): Introduction and Catch-Up

(11:48): Social Wellness and Its Importance

(21:36): 10 Ways to Improve Your Social Life

(22:01): The Power of Saying Yes

(25:04): Becoming the Orchestrator of Connections

(28:20): Creating Opportunities for Social Interaction

(32:50): Openness and Approachability in Social Settings

(35:08): Using Social Media for Real-Life Connections

(38:11): Nurturing Existing Friendships

(41:08): Letting Go of Draining Friendships

(44:53): Building Self-Esteem and Social Skills

(47:41): The Importance of Generosity in Friendships

(50:12): Celebrating Small Social Wins

TAKEAWAYS:

• Strong social connections can reduce feelings of loneliness and anxiety.
• Improving social life can lead to better mental and emotional health.
• Building community is essential for thriving in 2025.
• Having people to lean on boosts happiness and resilience.
• Social wellness directly impacts physical wellness as well.
• Engaging with others can enhance life satisfaction.
• Saying yes to uncomfortable situations can lead to transformative experiences.
• Taking initiative in social settings can foster deeper connections.
• Frequenting social spaces can help build familiarity and friendships.
• Letting go of draining friendships opens space for better connections.

RELATED EPISODES:

Ep # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)

Ep # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)

MENTIONS:

Ceara App Recommendation - Dimensional

Have Dinner With Like-Minded Strangers - Timeleft

Questions for Deeper Connections with Friends - Flamingo.Talks

1-2-3 Lagree + Lifting Program by Ripped Coaching // Coming Soon 

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