April 28, 2021

10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.

Listen Later

1 hour 15 minutes

Intro chat

We talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.

Q&A

What do I do when I get to the end of my fat loss phase. I’ll be down to 1500 calories. Do I reverse up from there or maintenance?
Do fat burners actually do anything?
Should I eat more on training days and less on non-training days?
This is something I never thought I would struggle with. But I am struggling to get all of my calories in. I just get so full. Any tips?
Favourite fitness accounts or YT accounts to follow for you and Brad?

To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/

Accounts we mentioned in today’s podcast

Instagram

Holly Baxter: https://www.instagram.com/hollytbaxter/

Layne Norton: https://www.instagram.com/biolayne/

Ben Carpenter: https://www.instagram.com/bdccarpenter/

Sohee Lee: https://www.instagram.com/soheefit/

YouTube

Will Tenny: https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFA

Greg Doucette: https://www.youtube.com/user/

Zac perna: https://www.youtube.com/user/zeepee4

More Plates More Dates: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw

You can find & follow Ash at: https://www.instagram.com/ash__lane/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

...more

View all episodes

View all episodes

Download on the App Store

Download on the App Store

Get it on Google Play

The Laneway Podcast - On Tour

By Ash Lane & Brad Lane

5

1717 ratings

April 28, 2021

10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.

Listen Later

1 hour 15 minutes

Intro chat

We talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.

Q&A

What do I do when I get to the end of my fat loss phase. I’ll be down to 1500 calories. Do I reverse up from there or maintenance?
Do fat burners actually do anything?
Should I eat more on training days and less on non-training days?
This is something I never thought I would struggle with. But I am struggling to get all of my calories in. I just get so full. Any tips?
Favourite fitness accounts or YT accounts to follow for you and Brad?

To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/

Accounts we mentioned in today’s podcast

Instagram

Holly Baxter: https://www.instagram.com/hollytbaxter/

Layne Norton: https://www.instagram.com/biolayne/

Ben Carpenter: https://www.instagram.com/bdccarpenter/

Sohee Lee: https://www.instagram.com/soheefit/

YouTube

Will Tenny: https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFA

Greg Doucette: https://www.youtube.com/user/

Zac perna: https://www.youtube.com/user/zeepee4

More Plates More Dates: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw

You can find & follow Ash at: https://www.instagram.com/ash__lane/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

...more

More shows like The Laneway Podcast - On Tour

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

578 Listeners

The ATP Project by ATP Science

The ATP Project

122 Listeners

No Filter by Mamamia Podcasts

No Filter

614 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

243 Listeners

She's On The Money by Victoria Devine

She's On The Money

142 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

276 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

415 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

29 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

66 Listeners

The Jess Rowe Big Talk Show by LiSTNR

The Jess Rowe Big Talk Show

99 Listeners

Two Broke Chicks by Alex Hourigan and Sally McMullen

Two Broke Chicks

27 Listeners

The Aging Project by The Aging Project

The Aging Project

43 Listeners

The Coach Mark Carroll Podcast by Mark Carroll

The Coach Mark Carroll Podcast

401 Listeners

She Rises with Ashy & Tijana by Podshape

She Rises with Ashy & Tijana

32 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

49 Listeners