In this episode, we covered:

• Common sleep disruptions in peri
• Hormones that affect your sleep
• Other factors that affect quality of sleep
• My must-haves for a good night of sleep
• When to consider hormone replacement therapy

Find the melatonin I recommend HERE.

Find my favorite sleep mask HERE.

Find the magnesium cream I mentioned HERE.

Sources:

https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/ https://www.sciencedirect.com/science/article/pii/S1389945721004354 https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/

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