In this episode I'm going to get a bit more geeky. I am a self confessed human body nerd!

I love learning about the body, how it moves and how we can improve it. I then love sharing this passion with my clients and anybody that we listen to me haha.

In the last episode we looked at sleepy glutes and how to activate them. In this episode we will be exploring how yoga can help strengthen your glute muscles. This will improve running performance and reduce your injury risk.

Let's get into this episode…

YOUTUBE PRACTICE: https://youtu.be/kBzb0vMKjKI

FOR FULL TRANSCRIPT VISIT BLOG POST HERE: https://runbetterwithash.com/blog/jhkhr0ckkxcp4s13xwbt3jt13vk99d

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