Are you tired of the endless cycle of dieting and fat loss? Do you feel like you're constantly chasing a number on the scale, sacrificing your energy, mood, and social life in the process? It's time to embrace a different approach - one that allows you to enjoy life while maintaining your hard-earned progress.

I'm also sharing the principles of periodization so you always know how to have your cake and eat it too. Plus, to celebrate this special occasion, we're giving away six months of free coaching to one lucky listener!

• The power of periodization in achieving your fitness goals

1. Understand the phases of effective fat loss and muscle building

By embracing periodization and maintenance, you'll create a sustainable lifestyle that supports your goals without sacrificing your well-being. This method allows you to enjoy more food flexibility, improved social interactions, and better overall health.

Whether you're just starting your fitness journey or you've hit a plateau, this episode will provide you with a fresh perspective on achieving and maintaining your ideal body composition. You'll learn how to balance your goals with a fulfilling life, free from constant restriction and deprivation.

Ready to revolutionize your approach to health and fitness? 

Tune in now and discover how living at maintenance can transform your life!

Enter our 100th episode giveaway for a chance to win six months of free coaching! Even if you don't win the grand prize, you'll still receive either a massive discount or one of our valuable bonuses. Just send me a DM on Instagram or email me with the word "Yes."

• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.