An early Monday morning start for Rachael, Eric and Seán to celebrate the 100th episode of the Any Given Runday podcast. In this week's episode, Seán recaps his 5k PB along with talking about how the tips from Rachael helped him take 1:15 off his previous 5k PB! They also talk about how important using a bike was in preparation for the 5k PB and how effective cross training can be on your fitness levels and goals!

To get Rachael's 5k PB Programme: https://www.trainerize.me/profile/anygiventrainingday/?planGUID=5b749af3ecd24a37aac0930017bb362e&mode=checkout

For more information on how to support Seán onhis 4x4x48 Challenge: https://gofund.me/c6c7ef2b

Instagram: https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie