Osteoporosis isn’t just about aging—let’s debunk common osteoporosis myths and get to the real root causes. You’ve been told that your bones naturally get weaker over time, but that’s only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to bone loss. If you haven’t listened to that episode yet ( link below ) I highly recommend going back to check it out! 

Now, in part two, we’re continuing the conversation by diving even deeper into how chronic stress, diet, lifestyle habits, and gut health impact your bones. Plus, I’ll share powerful, actionable steps you can take right now to naturally reverse bone loss and build resilience. If you're ready to move beyond outdated medical advice and take real control of your bone health, this episode is for you!

Key Takeaways

Diabetes & Bone Loss – Chronic insulin spikes disrupt bone-building and trigger inflammation that weakens bones.

Metabolic Acidosis & Osteoporosis – An acidic diet, kidney issues, and even over-exercising can pull minerals from your bones, leaving them brittle.

Medications That Harm Your Bones – Proton pump inhibitors, antidepressants, and long-term steroid use are major culprits behind bone loss.

The Truth About Calcium Supplements – Most people don’t need them, and some forms of calcium may actually do more harm than good.

Environmental Toxins & Bone Health – Heavy metals, air pollution, and even the water you drink may be silently damaging your bones.

Why Stress & Trauma Weaken Bones – Chronic stress raises cortisol levels, disrupts hormone production, and accelerates bone loss.

The Revolutionary Bone Health Assessment You Need to Know About – Learn why REMS ultrasound is the future of bone health assessment and how you can request it from your doctor.

Links & Resources

100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones - Part 1
https://debirobinson.com/podcast/100-hidden-causes-of-bone-loss-you-need-to-know-for-stronger-bones-part-1/

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