In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. 

Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical strategies and resources, such as her "Quit Sugar Challenge," to empower listeners to take control of their health and heal from within.

Key Takeaways

The Role of Sugar in Bone Health – How sugar drives inflammation, a key factor in osteoporosis and other chronic diseases.

Emotional Eating Explained – Identifying the emotional triggers that lead to overeating and learning to heal the deeper hunger.

The PEP Test Framework – Discovering if you use food as a painkiller, escape, or punishment and why it matters.

The Impact of Diet on Bone Health – Why a sugar-free, nutrient-rich diet is essential for maintaining strong, fracture-resistant bones.

Breaking Free from Sugar Addiction – How Tricia's Quit Sugar Challenge provides guidance and community support for lasting change.

Where to Find Our Guest

Find her on Instagram at https://instagram.com/tricianelson

Links & Resources

Join Tricia's Quit Sugar Challenge and explore recipes, resources, and more at https://healyourhunger.com.

Quit Sugar! Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/

Call to Action

Are you ready to break free from emotional eating and take control of your bone health? Visit https://debirobinson.com/episode97 to view the full show notes, access Tricia’s Quit Sugar Challenge, and explore additional resources mentioned in this episode. 

To take the next step in your bone health journey, check out the Healthy Gut Healthy Bones program at https://debirobinson.com/healthy-gut-healthy-bones/.

Let’s build a healthier, stronger you—inside and out!

In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.

He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.

Key Takeaways

Understanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.

The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.

The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.

Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.

The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.

Where to Find Our Guest

Learn more about Dr. Tom Forfa at https://tomaszforfa.com/

Links & Resources

Dr. Tom Forfa’s resources and programs can be found at his website https://bonedensityeducation.com/

Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/

Call to Action

Ready to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.

In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.

Claudia shares her upcoming Zero-Cost 5-Day Vision Improvement Training this January, where you’ll uncover the five key principles of naturally clear vision that can lead to the best eyesight of your life. Whether you’re looking to ditch glasses or contacts or simply want sharper vision, Claudia’s program offers practical, empowering steps to transform your eyesight and regain control over your visual health. 

Key Takeaways

Peripheral Vision and Balance – Strengthening peripheral vision is vital for maintaining balance and avoiding falls, especially as screen time and glasses can diminish its use.

Vision Decline with Age – Aging doesn’t mean inevitable vision loss; learn about lifestyle factors and strategies to keep your eyesight sharp.

Connection Between Vision and Bone Health – Good vision prevents falls and fractures, a critical aspect of preserving bone health as we age.

Root Causes of Vision Problems – Toxicity, inflammation, and nutrition are foundational to eye health, echoing the principles of holistic bone care.

Practical Eye Health Solutions – Simple practices, like mindful vision habits and Claudia’s innovative techniques, can help you take control of your eyesight.

Holistic Vision Improvement – Claudia emphasizes addressing mental and emotional factors, demonstrating that vision health extends beyond just sharpness and glasses.

Where to Find Our Guest

Claudia Muehlenweg’s programs and resources are available on her website at https://myholisticvision.com.

Follow Claudia on Instagram for tips and updates at https://instagram.com/myholisticvision.

Links & Resources

Join Claudia’s Zero-Cost 5-Day Vision Improvement Training starting January 13  at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson.

Explore the transformative Healthy Gut Healthy Bones Program and take a step toward stronger bones and vibrant health at https://debirobinson.com/healthy-gut-healthy-bones/.

Call to Action

Your vision is key to maintaining balance, preventing falls, and protecting your bone health. Don’t forget to join Claudia’s Zero-Cost 5-Day Vision Improvement Training this January 13 at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson to learn the five key principles for naturally clear vision—start your journey to the best vision of your life! 

In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we’ve relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who’ve faced serious medication side effects and discuss why understanding the root causes of bone health issues is crucial. 

It’s time to break free from the illusion that bone loss is an inevitable part of aging and embrace a proactive, empowering approach to building stronger bones without medications.

Key Takeaways

The Disillusionment of Bone Health – Examining how traditional treatments focus on medications instead of addressing the root causes of bone loss.

The Real Impact of Bone Health Medications – Understanding the potential side effects, including severe jawbone issues, from commonly prescribed treatments.

Shifting the Narrative on Osteoporosis – Challenging the belief that bone loss is inevitable and exploring how you can reverse it with the right lifestyle changes.

The Power of Movement – Discovering why a sedentary lifestyle, including insufficient weight-bearing activity, is a major contributor to weaker bones.

Changing Conversations with Doctors – Empowering women to discuss alternative approaches to bone health with their physicians confidently.

Links & Resources

Check out The Healthy Gut Healthy Bones Program at: https://debirobinson.com/healthy-gut-healthy-bones/ 

Call to Action

Take control of your bone health today! Visit  https://debirobinson.com/episode94/ to view the full show notes, and learn more about how you can strengthen your bones naturally. 

If you liked this episode, subscribe, leave a review, and share it with someone who needs to hear this message!

In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offering a non-surgical solution to pain, joint degeneration, and age-related conditions like osteoporosis.

Together, we dive into the powerful connection between muscle mass, bone density, and overall longevity, and how simple lifestyle shifts—like weight-bearing exercise, proper nutrition, and practices such as fasting and cold exposure—can transform your health. Dr. Gross provides actionable insights into breaking free from the disease management model and taking control of your vitality through regenerative medicine. Whether you're seeking relief from chronic pain or looking to unlock the secrets of aging gracefully, this conversation is packed with inspiration and practical advice.

Key Takeaways

The Role of Inflammation – Chronic inflammation accelerates aging and disease, making its reduction vital for reversing conditions like osteoporosis and joint degeneration.

Stem Cells and Regeneration – Stem cell-based therapies and exosomes can rejuvenate aging cells, reverse damage, and restore functionality without surgery.

Muscle-Bone Connection – Maintaining muscle mass through proper weight-bearing exercise directly supports bone density and overall longevity.

Lifestyle and Hormesis – Practices like intermittent fasting, high-intensity exercise, and hot and cold exposure build cellular resilience and improve health.

The Calcium Myth – Most people do not need calcium supplements for bone health; proper protein intake, Vitamin D3, and exercise are more effective.

Where to Find Our Guest

Explore his website: https://recellebrate.com/

Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/ 

Links & Resources

Explore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ 

Call to Action

If you’ve enjoyed this episode, don’t forget to share it with someone who could benefit from these powerful insights into bone health and regenerative medicine!

In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we’re given. From the outdated technology of DEXA scans to doctors pressed for time and bound by protocols, I discuss why we need to question everything we’ve been told about osteoporosis.

You’ll learn why functional medicine offers a more personalized, empowering path to bone health. I share practical insights on advocating for yourself, choosing the right practitioners, and making daily lifestyle changes that put the power back in your hands. This is about reclaiming your health, questioning the system, and redefining how you care for your bones.

Key Takeaways

The Truth About DEXA Scans – Understanding their limitations and why they might not give the full picture of bone health.

The Functional Medicine Advantage – How moving beyond traditional medicine can help uncover root causes of bone loss.

Big Pharma’s Influence – Exploring how industry control impacts the information you receive about osteoporosis and treatment.

Holistic Bone Health – The importance of nutrition, movement, and stress management in maintaining strong bones.

Empowering Health Decisions – How to reclaim your voice and make informed choices for your bone health.

Links & Resources

Explore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ 

Call to Action

Are you ready to take control of your bone health and move away from the broken system of traditional medicine? Head over to https://debirobinson.com/episode92 to dive deeper into the show notes and explore resources tailored to your journey, like my Healthy Gut Healthy Bones Program. Let’s take charge of our bone health and build a stronger, healthier future together!

In this episode, I’m joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they’re critical to your immune system, digestion, and even mental health.

Dr. Mill explains how histamine intolerance can manifest as anxiety, headaches, or even bone density issues. We also explore how gut health, diet, and nervous system regulation are key to overcoming chronic inflammation. This conversation is full of practical advice to help you understand your body and take meaningful steps toward better health and stronger bones.

Key Takeaways

The Role of Histamines – Understanding histamines as a vital part of your immune response and how they can become harmful when poorly regulated.

Gut Health Connection – Exploring how imbalanced gut bacteria and poor digestive function impair the breakdown of histamines, leading to chronic symptoms like fatigue and anxiety.

Bone Health Implications – Learning how histamines impact bone-building and bone-dissolving cells, potentially disrupting bone density and contributing to osteoporosis.

Dietary Triggers and Histamines – Identifying problematic foods like fermented products, aged cheeses, and even meal-prepped leftovers, which can exacerbate histamine intolerance.

Personalized Healing – Highlighting the importance of addressing histamine overload through tailored protocols that consider gut health, dietary changes, and nervous system regulation.

Where to Find Our Guest

Dr. Meg Mill’s resources are available on her website at https://drmegmill.com

Follow her on Instagram at https://instagram.com/drmegmill

Links & Resources

Free 25-page guide on histamine intolerance from Dr. Meg Mill: https://go.megmill.com/histamine 

Call to Action

Take charge of your bone health naturally. Visit https://debirobinson.com/episode91 for more in depth show notes and resources. Learn about the Healthy Gut Healthy Bones Program to build stronger, fracture-resistant bones. If you enjoyed this episode, subscribe, leave a review, and share it. Let’s build stronger bones and lives together!

In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why"—the root causes that are often overlooked in conventional medicine.

You'll learn why bone density isn't the whole story, how nutrition, gut health, and movement play pivotal roles in bone strength, and why the term "severe osteoporosis" can do more harm than good. This episode is a passionate call to action for women to take back control of their bone health through lifestyle changes and functional medicine approaches. If you've ever felt scared or overwhelmed after a bone health diagnosis, this is the episode you need to hear.

Key Takeaways

• The DEXA scan is outdated and often inaccurate, leading to unnecessary fear and reduced movement, which accelerates bone loss.
• Conventional medicine focuses on managing symptoms with pills, not addressing the root causes of bone loss.
• Functional medicine approaches look for the "why" of bone loss, empowering women to make meaningful changes.
• Bone strength and quality, not just density, are what truly matter for preventing fractures.
• Lifestyle changes like gut health optimization, proper nutrition, and weight-bearing exercises are essential for building fracture-resistant bones.
• Feeling strong mentally and physically can motivate continued positive changes in bone health.

Feel empowered to take charge of your bone health? Share this episode and explore more insights in the show notes, including my Healthy Gut, Healthy Bones Program. Let’s shift from fear to proactive wellness together!

Start here:https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.

Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candida overgrowth—a common yeast found in functional lab tests that can significantly impact overall health.

Debi and Kim discuss holistic protocols focusing on sleep, stress management, diet, and movement to improve bone and gut health. Throughout the episode, you'll learn valuable tips on gut health maintenance, including the importance of managing stress, and supporting natural stomach acid production.

Tune in for a comprehensive discussion on addressing Candida and yeast overgrowth, its symptoms, and effective strategies to reclaim your health and build stronger, fracture-resistant bones.

Key  Takeaways:
[3:35] What is yeast and Candida?
[4:06] Classic symptoms of overgrowth
[5:46] Sugar cravings
[7:57] Common types of yeast found in bodies
[9:42] Why does this matter
[16:11] How do you know if you have yeast issues
[18:46] Myostatin and medications to treat this
[20:26] Diet
[22:37] Targeted supplementation
[25:23] The timeframe it can take to solve some of these issues
[26:32] Antibiotics
[28:04] What role does the yeast overgrowth play
[29:00] Biofilms
[32:31] Stress
[34:33] Yeast and oxalates
[38:33] Fermented foods
[40:48] Kombucha
[42:23] Food scanning apps
[42:37] Top 3 actionable steps for maintaining gut health
[47:32] In summary
[48:24] Spit test

Where to find Guest:
Instagram
Website

Memorable Quotes:
"When these symptoms start to pop up they’re signs from the body indicating that there's some kind of imbalance going on and you want to take a deeper look at things." [4:42] - Kim

"The sooner you do something about it the sooner you get things back in balance too." [12:19] - Kim 

"We’re using nature to balance nature.” [30:38] - Debi

"This is not about foods with oxalates, this is about having a healthy gut so you can eat the nutrients to build bones and other tissues." [38:20] - Debi 

"You need to know if you have the problem in the first place." [40:21] - Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Learn more about and join the Healthy Gut Healthy Bones Program 

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.

In today's episode host Debi Robinson welcomes Lisa Cherry to discuss her incredible journey of improving bone health through natural methods. Lisa has successfully transitioned her bone condition from osteoporosis to osteopenia by embracing lifestyle changes, and she shares her inspiring story with us.

Lisa Cherry, from Huntsville, Alabama, was diagnosed with osteopenia and later osteoporosis after a DEXA scan ordered by her gynecologist. Uninformed about her diagnosis for years, she decided against medication like Fosamax. Instead, Lisa pursued alternative methods to strengthen her bones, including OsteoStrong sessions, a varied exercise routine, and significant dietary changes. Her commitment led to remarkable improvements in her bone quality and overall health, and she joins Debi to share the details of her transformative journey.

Join Debi and Lisa as they discuss the importance of a balanced lifestyle, incorporating exercise without it dominating your life, and the benefits of yoga for flexibility and mental wellness. Lisa’s story highlights the power of taking control of your health and making informed decisions, encouraging listeners to explore natural methods for reversing bone loss and strengthening their bones.

Key  Takeaways:
[4:24] Introduction to Lisa and her journey
[11:53] Her physical movement changes
[17:54] Her diet changes
[20:28] Why she started documenting her journey on Instagram
[23:45] Her gut health
[25:31 Working with Dr. Andy Bush 
[28:20] Yoga

Where to find Guest:
Instagram

Memorable Quotes:

"I want this (my diagnosis) to be the best thing that ever happened to me.” [11:04] - Lisa

"There's just so much involved with your bone health that you do on a day to day basis that you don’t even realize.” [21:25] - Lisa

"You cannot have healthy bones without a healthy gut.” [27:02]  - Debi

"I want to exercise but I want to have a life too.” [27:50] - Lisa

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Learn more about and join the Healthy Gut Healthy Bones Program