Dr. Brandy Cummings knows firsthand what it’s like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she’s on a mission to help other women take back their health.

In this episode, we dig into the root causes conventional medicine often misses, exposing how mold exposure can silently steal your energy, weaken your bones, and fuel inflammation. Dr. Brandy shares how to detox safely, heal your gut, and rebuild strength from the inside out. If you’ve been feeling off, foggy, or fatigued, this conversation will give you the exact steps to turn the ship around and reclaim your vitality.

Key Takeaways

Mold & Mycotoxins – Dr. Brandy explains how mold exposure can trigger chronic illness, gut issues, and bone loss.

Gut Health & Bone Connection – The essential role of gut integrity in preventing osteoporosis and supporting mineral absorption.

Inflammation & Bone Loss – Why chronic inflammation is a root cause of bone density loss and how to address it.

Detoxing Safely – A practical framework for opening detox pathways before starting a heavy metal or mold cleanse.

Vitamin D & Mycotoxins – How mold exposure can impair vitamin D synthesis, making supplementation ineffective without addressing the root cause.

Resilient Motherhood Summit – Dr. Brandy’s expert-led summit provides a roadmap to overcoming chronic fatigue and restoring health naturally.

Where to Find Our Guest

Dr. Brandy Cummings’ Website: https://www.resilientmotherhood.health/

Find her on Instagram: https://www.instagram.com/resilientmotherhood.health/

Links & Resources

📌 Join Brandy’s Resilient Motherhood Summit : https://tinyurl.com/rd27abar

📌 Stronger Bones Lifestyle Community
 Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at: https://debirobinson.com/stronger-bones-lifestyle-community.

📌 Healthy Gut Healthy Bones Program
 Discover a self-paced course to build stronger bones and better gut health. Enroll now at: https://debirobinson.com/healthy-gut-healthy-bones-program.

📌 Yoga Therapy for Osteoporosis DIY
 Access yoga practices tailored for better bone health. Join today at: https://debirobinson.com/yoga-therapy-for-osteoporosis.

📌 Free Download: Common Root Causes of Osteoporosis
 Get a free guide on osteoporosis causes and actionable solutions. Download now at: https://debirobinson.com/root-causes-guide.

📌 Weekly Donation-Based Yoga for Osteoporosis Class
 Join live yoga sessions for bone strength and flexibility every Thursday. Sign up at: https://debirobinson.com/weekly-yoga-class.

📌 Masterclass: Stronger Bones Stronger You
 Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.

📌 Healthy Gut Healthy Bones Quiz
 Assess your bone health and discover personalized solutions. Take the quiz now at: https://debirobinson.com/healthy-gut-bones-quiz.

📌 Discovery Call
 Book a one-on-one session to explore personalized bone health strategies. Schedule now at: https://debirobinson.com/discovery-call.

📌 Healthy Gut Healthy Bones Mini-Course
 Learn the basics of gut and bone health in this concise course. Enroll at: https://debirobinson.com/mini-course.

📌 Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at: https://debirobinson.com/newsletter.

In this special 100th episode of the Stronger Bones Lifestyle podcast, I’m diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control.

I’m here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From hormonal imbalances to chronic inflammation, from gut health to stress, we’re uncovering the real reasons behind bone loss and, more importantly, what you can do to turn things around. This episode is packed with actionable steps to empower you to take control of your bones, your body, and your future. If you’ve ever felt confused or frustrated by the way bone health is managed, you don’t want to miss this conversation!

Key Takeaways

The Truth About DEXA Scans – This 40-year-old technology is flawed and may not be giving you the full picture of your bone health.

REMS Technology – A new ultrasound-based alternative that provides a more accurate assessment of bone quality and fracture risk.

Hormone Replacement Therapy Misconceptions – The Women’s Health Initiative study misled millions about the risks of hormone therapy, and it’s time to set the record straight.

The Role of Bioidentical Hormone Therapy – Supporting bone health naturally through personalized hormone balancing strategies.

Gut Health and Bone Loss – How functional medicine testing can reveal bacterial imbalances that contribute to inflammation and weak bones.

Links & Resources

Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.

Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.

Yoga Therapy for Osteoporosis DIY
Access yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.

Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.

Weekly Donation-Based Yoga for Osteoporosis Class
Join live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.

Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.

Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.

Discovery Call
Book a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.

Healthy Gut Healthy Bones Mini-Course
Learn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.

Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.

Today I’m joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body’s immune and metabolic systems influence osteoporosis. 

Together, we dive into the critical role of gut health, the shortcomings of conventional medicine, and actionable strategies to promote healing and balance. Whether you're facing a recent osteoporosis diagnosis or want to prevent future bone issues, this episode will leave you feeling informed and inspired to take charge of your bone health naturally.

Key Takeaways

The "Defend and Repair" Balance – Understanding how your body’s immune and metabolic systems communicate to influence bone health.

The Role of Gut Health – Why your gut is central to absorbing nutrients and supporting your bone-building processes.

Beyond Conventional Medicine – How functional medicine looks beyond medications to address the root causes of osteoporosis.

Histamine and Inflammation – How low-grade inflammation and immune system imbalance can contribute to bone loss.

Habit Stacking for Bone Health – The power of small, consistent lifestyle changes to support healing and build stronger bones.

Where to Find Our Guest

Learn more about Dr. Angie Martinez and her work at Root Cause Medicine by visiting https://www.drangiemartinez.com/

Links & Resources

Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.

Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.

Yoga Therapy for Osteoporosis DIY
Access yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.

Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.

Weekly Donation-Based Yoga for Osteoporosis Class
Join live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.

Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.

Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.

Discovery Call
Book a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.

Healthy Gut Healthy Bones Mini-Course
Learn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.

Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.

In this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics. 

We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones and overall health for years to come. Narelle’s insights and relatable journey will encourage you to take charge of your health and embrace the power of small, consistent choices that create big, lasting change.

Key Takeaways

The Lifestyle-Bone Connection – Bone health starts in your 30s, and every daily decision builds or dissolves your bones.

Family History and Genetics – Understanding genetic influences and the limits of hereditary risks helps clarify your bone health priorities.

Managing Stress and Inflammation – Chronic stress and unresolved inflammation are significant contributors to bone loss and overall health decline.

The Role of Awareness – Early diagnosis and proactive lifestyle shifts offer a transformative path to managing osteoporosis.

The Impact of Hormonal Changes – Hormone shifts during perimenopause and menopause play a critical role in bone health, making bioidentical hormone therapy a powerful consideration.

Where to Find Our Guest

Connect with Narelle Chidwick on Instagram: https://www.instagram.com/midlife.reallife/ 

Links & Resources

Learn more about Osteoscan UK and Dr. Nick Birch: https://www.osteoscanuk.com/ 

Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/

Call to Action

Are you ready to transform your bone health with powerful, actionable strategies? Visit https://debirobinson.com/episode98 to explore full show notes, resources, and links mentioned in today’s episode.

Learn more about my Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/ and discover how small, consistent shifts can create the foundation for strong, fracture-resistant bones. 

Let’s build a Stronger Bones Lifestyle together!

In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. 

Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical strategies and resources, such as her "Quit Sugar Challenge," to empower listeners to take control of their health and heal from within.

Key Takeaways

The Role of Sugar in Bone Health – How sugar drives inflammation, a key factor in osteoporosis and other chronic diseases.

Emotional Eating Explained – Identifying the emotional triggers that lead to overeating and learning to heal the deeper hunger.

The PEP Test Framework – Discovering if you use food as a painkiller, escape, or punishment and why it matters.

The Impact of Diet on Bone Health – Why a sugar-free, nutrient-rich diet is essential for maintaining strong, fracture-resistant bones.

Breaking Free from Sugar Addiction – How Tricia's Quit Sugar Challenge provides guidance and community support for lasting change.

Where to Find Our Guest

Find her on Instagram at https://instagram.com/tricianelson

Links & Resources

Join Tricia's Quit Sugar Challenge and explore recipes, resources, and more at https://healyourhunger.com.

Quit Sugar! Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/

Call to Action

Are you ready to break free from emotional eating and take control of your bone health? Visit https://debirobinson.com/episode97 to view the full show notes, access Tricia’s Quit Sugar Challenge, and explore additional resources mentioned in this episode. 

To take the next step in your bone health journey, check out the Healthy Gut Healthy Bones program at https://debirobinson.com/healthy-gut-healthy-bones/.

Let’s build a healthier, stronger you—inside and out!

In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.

He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.

Key Takeaways

Understanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.

The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.

The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.

Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.

The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.

Where to Find Our Guest

Learn more about Dr. Tom Forfa at https://tomaszforfa.com/

Links & Resources

Dr. Tom Forfa’s resources and programs can be found at his website https://bonedensityeducation.com/

Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/

Call to Action

Ready to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.

In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.

Claudia shares her upcoming Zero-Cost 5-Day Vision Improvement Training this January, where you’ll uncover the five key principles of naturally clear vision that can lead to the best eyesight of your life. Whether you’re looking to ditch glasses or contacts or simply want sharper vision, Claudia’s program offers practical, empowering steps to transform your eyesight and regain control over your visual health. 

Key Takeaways

Peripheral Vision and Balance – Strengthening peripheral vision is vital for maintaining balance and avoiding falls, especially as screen time and glasses can diminish its use.

Vision Decline with Age – Aging doesn’t mean inevitable vision loss; learn about lifestyle factors and strategies to keep your eyesight sharp.

Connection Between Vision and Bone Health – Good vision prevents falls and fractures, a critical aspect of preserving bone health as we age.

Root Causes of Vision Problems – Toxicity, inflammation, and nutrition are foundational to eye health, echoing the principles of holistic bone care.

Practical Eye Health Solutions – Simple practices, like mindful vision habits and Claudia’s innovative techniques, can help you take control of your eyesight.

Holistic Vision Improvement – Claudia emphasizes addressing mental and emotional factors, demonstrating that vision health extends beyond just sharpness and glasses.

Where to Find Our Guest

Claudia Muehlenweg’s programs and resources are available on her website at https://myholisticvision.com.

Follow Claudia on Instagram for tips and updates at https://instagram.com/myholisticvision.

Links & Resources

Join Claudia’s Zero-Cost 5-Day Vision Improvement Training starting January 13  at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson.

Explore the transformative Healthy Gut Healthy Bones Program and take a step toward stronger bones and vibrant health at https://debirobinson.com/healthy-gut-healthy-bones/.

Call to Action

Your vision is key to maintaining balance, preventing falls, and protecting your bone health. Don’t forget to join Claudia’s Zero-Cost 5-Day Vision Improvement Training this January 13 at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson to learn the five key principles for naturally clear vision—start your journey to the best vision of your life! 

In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we’ve relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who’ve faced serious medication side effects and discuss why understanding the root causes of bone health issues is crucial. 

It’s time to break free from the illusion that bone loss is an inevitable part of aging and embrace a proactive, empowering approach to building stronger bones without medications.

Key Takeaways

The Disillusionment of Bone Health – Examining how traditional treatments focus on medications instead of addressing the root causes of bone loss.

The Real Impact of Bone Health Medications – Understanding the potential side effects, including severe jawbone issues, from commonly prescribed treatments.

Shifting the Narrative on Osteoporosis – Challenging the belief that bone loss is inevitable and exploring how you can reverse it with the right lifestyle changes.

The Power of Movement – Discovering why a sedentary lifestyle, including insufficient weight-bearing activity, is a major contributor to weaker bones.

Changing Conversations with Doctors – Empowering women to discuss alternative approaches to bone health with their physicians confidently.

Links & Resources

Check out The Healthy Gut Healthy Bones Program at: https://debirobinson.com/healthy-gut-healthy-bones/ 

Call to Action

Take control of your bone health today! Visit  https://debirobinson.com/episode94/ to view the full show notes, and learn more about how you can strengthen your bones naturally. 

If you liked this episode, subscribe, leave a review, and share it with someone who needs to hear this message!

In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offering a non-surgical solution to pain, joint degeneration, and age-related conditions like osteoporosis.

Together, we dive into the powerful connection between muscle mass, bone density, and overall longevity, and how simple lifestyle shifts—like weight-bearing exercise, proper nutrition, and practices such as fasting and cold exposure—can transform your health. Dr. Gross provides actionable insights into breaking free from the disease management model and taking control of your vitality through regenerative medicine. Whether you're seeking relief from chronic pain or looking to unlock the secrets of aging gracefully, this conversation is packed with inspiration and practical advice.

Key Takeaways

The Role of Inflammation – Chronic inflammation accelerates aging and disease, making its reduction vital for reversing conditions like osteoporosis and joint degeneration.

Stem Cells and Regeneration – Stem cell-based therapies and exosomes can rejuvenate aging cells, reverse damage, and restore functionality without surgery.

Muscle-Bone Connection – Maintaining muscle mass through proper weight-bearing exercise directly supports bone density and overall longevity.

Lifestyle and Hormesis – Practices like intermittent fasting, high-intensity exercise, and hot and cold exposure build cellular resilience and improve health.

The Calcium Myth – Most people do not need calcium supplements for bone health; proper protein intake, Vitamin D3, and exercise are more effective.

Where to Find Our Guest

Explore his website: https://recellebrate.com/

Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/ 

Links & Resources

Explore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ 

Call to Action

If you’ve enjoyed this episode, don’t forget to share it with someone who could benefit from these powerful insights into bone health and regenerative medicine!

In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we’re given. From the outdated technology of DEXA scans to doctors pressed for time and bound by protocols, I discuss why we need to question everything we’ve been told about osteoporosis.

You’ll learn why functional medicine offers a more personalized, empowering path to bone health. I share practical insights on advocating for yourself, choosing the right practitioners, and making daily lifestyle changes that put the power back in your hands. This is about reclaiming your health, questioning the system, and redefining how you care for your bones.

Key Takeaways

The Truth About DEXA Scans – Understanding their limitations and why they might not give the full picture of bone health.

The Functional Medicine Advantage – How moving beyond traditional medicine can help uncover root causes of bone loss.

Big Pharma’s Influence – Exploring how industry control impacts the information you receive about osteoporosis and treatment.

Holistic Bone Health – The importance of nutrition, movement, and stress management in maintaining strong bones.

Empowering Health Decisions – How to reclaim your voice and make informed choices for your bone health.

Links & Resources

Explore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ 

Call to Action

Are you ready to take control of your bone health and move away from the broken system of traditional medicine? Head over to https://debirobinson.com/episode92 to dive deeper into the show notes and explore resources tailored to your journey, like my Healthy Gut Healthy Bones Program. Let’s take charge of our bone health and build a stronger, healthier future together!