To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life.

If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!

Time Stamps

• Morning meditation, sun gazing and earthing [4:30]
• Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30]
• Stem cell restorative therapy [12:00]
• NAD IV [14:00]
• Blue light blocking glasses [15:45]
• Blocking EMFs [21:15]
• Lymphatic body brushing for detoxing [24:15]
• Sensory deprivation to enhance your senses [25:50]
• Quantifying sleep and HRV [27:30]
• Monitoring blood glucose levels [29:00]
• Biohacking Tech - quantify your experience [31:00]
• Controlled Fasting for fat loss and muscle building [33:50]

Related Links/Products Mentioned

• Joovv
• Earthing Supplies [use code KG20 for 20% off]
• Earthies
• Clearlight Infared Sauna [email Jackie at [email protected] and tell her Kris Gethin sent you to receive $500 off]
• Blu Blox [use code GETHIN]
• Defender Shield [use code GETHIN]
• Oura Ring [click the link for $50 off]
• Muse 2
• Silent Mode
• Mind Alive - [use code KRIS]
• Think Dirty
• Visual Chemistry Skin [use code GETHIN20 for 20% off]

People Mentioned

• Tim Gray
• Andy Mant
• Chris Cavallini
• Dr. Satchin Panda
• Dr. Jason Fung
• Dr. Valter Longo

Episode Sponsors

• Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
• This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
• BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin