It's the 100th episode of the Life After Sugar podcast! Woo hoo!!

And to celebrate, I asked my listeners to submit the questions they'd like me to answer on the 100th episode... and I got so many that I'm going to answer them in 2 episodes (#100 and #101)!

In this episode, you're going to get answers to questions such as:

• What can you replace sugar with?
• What can you use to replace dessert?
• How can you change the way you view sugar and treats?
• Do you have to cut sugar out completely?
• What if you don’t want to give up your favourite comfort foods?
• How can you handle restaurant menus or invitations to dinner when you’re sugar free?

And I have a special gift for you if you’re struggling to find ways to replace sugar and you've always loved “treating” yourself with friends and family.
I want to share my tips with you so that you don’t have to struggle like I did.

Want to enjoy all your celebrations without resorting to sugary comfort foods to make you feel good?

If you feel a bit lost as to how you can find other ways to socialize and have fun, and you need guidance, accountability and encouragement to stay on track so that you don’t feel all alone, then click here to get my tips for handling celebrations so that you can enjoy being sugar free during the holidays and still treat yourself!

And as an extra bonus, you’ll get free access to our lovely supportive community inside of the After Sugar Club membership.

You’ll be invited to attend our live check-in calls so that you can get the guidance and insight you need to help you navigate the holiday season with confidence. Get your tips and bonus here, before midnight (Eastern) on December 16, 2022.

_____________________________________________________________________________________

Get lots of valuable resources about sugar from Netta here:

• Download your free simple guide to getting more energy here.
• To get rid of cravings, download your 5 tips here.
• Also c

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...