Hello and welcome to episode 100 of The Mindful Kind podcast! I'm so excited!:)

In this episode, discover 10 big lessons I've learned from my time as a podcaster.

1: Just because you think you can't do something, doesn't mean it's true.

2: Encourage yourself and engage in positive self-talk.

3: Do things your own way!

4: Embrace challenge and celebrate efforts.

5: Focus on your values and intentions during times of stress and uncertainty.

6: Always be open to learning more about yourself.

7: Make a positive impact on the world.

8: Keep your expectations open.

9: Judgements can hurt (and not just in the way you might expect!).

10: Follow your heart:)

Be sure to check out my brand new video blog, now available on Youtube! I'll be sharing even more about mindfulness and I'm so excited to connect with everyone via this wonderful new platform. You can check out the video here: https://www.youtube.com/watch?v=gCjQWFBfUV0

And be sure to subscribe to my Youtube channel so you won't miss any videos!:)

I hope you have a wonderful, mindful week.