Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). Mentioned In Today's Episode: <a href= "https://www.amare.com/30968/en-US/ReliefPlus">Relief+</a>(use the code BENTON at checkout to save $10 on your first order)

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). Mentioned In Today's Episode: Relief+(use the code BENTON at checkout to save $10 on your first order)

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). Mentioned In Today's Episode: <a href="https://www.amare.com/30968/en-US/ReliefPlus" rel="noopener noreferrer">Relief+</a>(use the code BENTON at checkout to save $10 on your first order)

1006: Why Do I Constantly Obsess Over This?

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 1006: Why Do I Constantly Obsess Over This?

Sign up to save your podcasts

1006: Why Do I Constantly Obsess Over This?

1006: Why Do I Constantly Obsess Over This?

More shows like CONSISTENT by Primal Potential

The Life Coach School Podcast

The Model Health Show

Well Beyond 40

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

School of Self-Image

Losing 100 Pounds with Corinne, Weightloss for Women

Dhru Purohit Show

The Dr. Hyman Show

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Resetter Podcast with Dr. Mindy

The Dr. Tyna Show

The Mel Robbins Podcast

The Macro Hour