Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure.

In this episode: 

• San Remo market research
• Chaos of mealtimes
• YOYO (You're On Your Own) night
• Screens and mealtimes
• Extra-curricular activities for kids AND parents are impacting family meals
• 5 tips to ease the pressure
• Are we overthinking family meals? 5 realistic tips to ease the pressure | The Conversation 
• Rituals of connection

Related links:

• Eat Right Without a Fight - E-Book
• How do I Get My Child to Eat Healthy Food Without the Power Struggles?
• How to Banish Tech and Make Mealtimes Matter
• Menu Planner [Free Download]

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