Wise Effort

100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

Listen Later

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.

Related Resources

Get enhanced show notes for this episode

  • Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events
  • Reserve your spot in Diana's Costa Rica retreat in 2026!
  • See Diana at an upcoming event

Connecting With Diana
  • Subscribe for free on Apple Podcasts and Spotify.
  • Leave a 5-star review on Apple so people like you can find the show.
  • Sign up for the free Wise Effort Newsletter.
  • Become a Wise Effort member to support the show.
  • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Pre-order My New Book "Wise Effort" and Get the Bonuses

Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES.

Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!

Pre-order Wise Effort Book + Bonuses

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Wise EffortBy Dr. Diana Hill
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