Do you struggle with social media overwhelm? Seems like I do, and I'd love to discuss it with you. Do you have a healthy boundary around your social media time?

Mentioned in today's podcast:
I'm doing a live webinar on September 5 and will walk you through how I use my bullet journal to make the most effective use of my time. This is the quick and dirty version of the bullet journal. To register, CLICK HERE. Don't worry if you can't make the time slot, it will be available as a replay once it's over.

I was on The ADHD Skills Lab podcast talking about ADHD and depression. To listen to that episode, CLICK HERE

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

👉 Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬