Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication!

First of all, here are the two links I shared for my new video blog and Patreon page:

The Mindful Kind Video Blog- www.youtube.com/c/rachaelkable

The Mindful Kind on Patreon- www.patreon.com/themindfulkind

This episode is about communication and the role it can play in our everyday lives.

I share some examples of how my attitude towards communication has changed over the last few years and how I go out of my way to practice communicating.

You'll also find out how to connect with others if you're feeling alone via helplines and support groups. Just a quick reminder that some great helplines in Australia include Beyond Blue, Lifeline, Relationships Australia, Mensline Australia and the Anxiety Recovery Centre.

I hope you have a wonderful week, Mindful Kind!