Nathan Haas: The Primal Fear

This conversation is a cross pod with Nathan Haas, he will also publish it on his channel, The Gravelogue. 

We discuss The Primal Fear and how it impacts our decisions around training. Whether you are externally coached or self-coached, having a comparative mindset can allow self-doubt to cloud your decision making process during workouts, which can undermine or derail intent. This effect may be minor over days or a week, but in the long term, it can have a significant impact on your fitness trajectory. 

In our discussion, we relate choices about training to the Six Foundational Principles and how they can help guide your decision making to be more effective in training. 

Links:

The Gravelogue on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gravelog-with-nathan-haas/id1090662866

The Gravelogue on Spotify: https://open.spotify.com/show/3vKBF0PpLI8EXjMNlRbEeW

The Gravelogue on TuneIn: https://tunein.com/podcasts/Sports--Recreation-Podcasts/The-Gravelog-with-Nathan-Haas-p2122441/