In this summer time wellness focused episode, Host Paola Soares chats with Ashley Smith, MPH, RD, LD, is a Christian wife, mama of three littles, registered dietitian nutritionist, and owner of Veggies & Virtue. She is also the host of a top ranked podcast for Nutrition, The Veggies & Virtue Podcast.

Ashley equips moms with the know-hows they need and hacks they crave to find freedom, flexibility, and fun when feeding their families.She wants busy moms to find flexible meal and snack ideas that are manageable rather than monotonous, meal planning options that are easily organized instead of overwhelming and eating habits that empower their family to regularly enjoy nutritious foods.

In this episode she shares how a parent’s relationship with food can affect their children and possibly cause them to be picky eaters, how parents can be encouraging picky eating without even knowing it and the proper roles and responsibilities of the parents and the children when it comes to eating… This and so much more…

Connect with Ashley:

Veggiesandvirtue.com

IG: @veggiesandvirtue

 

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Instagram: @butfirstshefailed

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