<p>For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics! </p>

For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!

1010: The Golden Rules of Carbs and Fat Loss

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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1010: The Golden Rules of Carbs and Fat Loss

1010: The Golden Rules of Carbs and Fat Loss

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