Let’s talk snacks! Marathon fuelling’s unsung hero.

In this episode I talk all about:

• Why snacking is important
• How it supports our bodies and training
• Pre run snacks
• General snacks and how to build them
• Ideas for snacks
• Personalisation of snacks

You can find me on instagram @Siansecc and on tiktok @ssecc for more

Happy running, TFR x

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