Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

• What happens in your body after a run
• The 20-minute recovery window
• Why a 3:1 carb to protein ratio is often recommended
• Easy post-run snack ideas like chocolate milk
• Why a full balanced meal afterwards still matters
• And some practical tips to help you stay consistent with recovery nutrition.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

• Pre-run meal building- carbs
• Meal ideas
• The night before
• Day before
• Hydration
• Digestion time
• Signs you need to change your breakfast
• How to work out what works for you
• Race day considerations
• Training your gut

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.

This week I’m talking about:

• Why GI distress happens in marathons
• What gut training actually is
• What the research shows
• How to train your gut for carbs during the race
• How to train your gut to tolerate pre-race meals
• A practical gut training guide

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by my brother Joe who is also running the London Marathon 2026!

He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!

The link to his fundraising page is here

We also answer some of your questions and talk through how we’re approaching balancing life and training

You can find Joe on instagram @joeseccombe and me @Siansecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- all things gels

I promise they’re not as bad as they sound and this week I talk all about:

• what gels actually are
• why we even need them
• when you’re meant to start taking them
• how many you actually need
• how to pick the right gel for you
• caffeine gels
• and whether you can just use real food instead

You can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube!

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- protein, fibre and fat for marathon runners

They’re your new best friend I promise and in this episode I explain

1. Why you need protein, fat and fibre
2. Myth busting protein intake
3. When we should be eating protein, fibre and fat as runners and how much we should be aiming for
4. How to make healthy eating work for you

You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- carbohydrates.

They’re your new best friend I promise and in this episode I explain :

1. What a carbohydrate is and how they work
2. Simple and Complex carbs and when to have them
3. Carb myth busting
4. How much do you need to eat and how many carbohydrates is enough

You can find me on instagram @Siansecc and on tiktok @ssecc

You can also watch the pod on youtube @siansecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- the foundations

Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.

In this episode, I’m talking all about the foundation and building balanced meal habits and plates.

We look at carbs, protein, fibre and fats as well as looking at why we need to support our fuel tank for marathon training.

You can find me on instagram @Siansecc and on tiktok @ssecc

If you want to watch the pod on youtube- you can find my channel here!

Happy running, TFR x

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Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!

Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.

Watch my youtube deep dive here

This will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time!

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025

I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to do Berlin in the future!!

If you want to see the vlog, find it here on my youtube

Find me on instagram at siansecc

Hosted on Acast. See acast.com/privacy for more information.