How to fuel a marathon- the foundations

Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.

In this episode, I’m talking all about the foundation and building balanced meal habits and plates.

We look at carbs, protein, fibre and fats as well as looking at why we need to support our fuel tank for marathon training.

You can find me on instagram @Siansecc and on tiktok @ssecc

If you want to watch the pod on youtube- you can find my channel here!

Happy running, TFR x

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