The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!

I talk all about:

• Demands of the 10k
• Race strategy options
• Fuelling
• Recovery

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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