Tapering and Carb loading- it’s all about getting you in the best possible position for race day!

I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips

In this episode I’m discussing:

1. What is a taper
2. Why do we do it
3. The benefits
4. What is a carb load
5. Why we carb load and how it works
6. How to carb load in a manageable way
7. My top tips

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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