Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner.

It allows us to stay healthy and happy and is something which truly brings balance into our training!

In this episode I chat about:

• What being a robust runner means
• How to be a robust runner
• Nutrition, training and balance

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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