Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form!

But what do we actually need to be thinking about, what should we be tracking and what do you need from a running watch?!

This episode I talk all about:

• Why we care
• Running watch run down
• Wearables explained
• 10,000 step myth
• Hype vs reality
• 
  

If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.