How to fuel a marathon- carbohydrates.

They’re your new best friend I promise and in this episode I explain :

1. What a carbohydrate is and how they work
2. Simple and Complex carbs and when to have them
3. Carb myth busting
4. How much do you need to eat and how many carbohydrates is enough

You can find me on instagram @Siansecc and on tiktok @ssecc

You can also watch the pod on youtube @siansecc

Happy running, TFR x

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