“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

In this episode, I talk about:

• Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings 

• How to stick to your goals without giving up and letting go of perfection

• The simple ways to navigate the distractions (that will inevitably occur) and stay on track

Continue the conversation on Instagram @heatherchauvin_ 

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join