I'm talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet!

https://pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs

Ingredient substitution chart from PCRM: https://p.widencdn.net/1vpxw3/Substitution-Chart

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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