Born and raised near Glasgow, Scotland, Colin Campbell is known as the Office Athlete. Colin is the host of CamBro Conversations which teaches you how to pursue the best version of yourself across different areas of your life with discussions from people who practice what they preach.

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(00:00) Introduction
(03:37) Consistency & sacrifice for long term goals
(06:06) How do you maintain discipline? 
(11:07) The slump & comedown after achieving a goal
(16:33) Maintaining a good relationship with food
(21:16) How do you double down on new opportunities?
(23:53) Comitting & following through on your goals
(28:25) Setting values & principles to live by 
(30:54) How expensive is it to live in Singapore?
(32:56) How do you define success? 
(36:25) Comfort & ease vs. focus & commitment
(40:16) Picking the right battles to fight
(43:03) What are the biggest risks to your success?
(48:20) The different tiers & layers of podcasting

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