Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument


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Sometimes it can feel like no one appreciates all we do as working moms.  I get it - sometimes it feels like a simple “thank you” would go a long way.

 

A few years ago, I started to notice that I was judging myself for feeling this way.  But the truth is that we all have needs, including a need to be seen and valued.

 

In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs. 

 

I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe.  But it was so worth it!

 

LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION

  

  • BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE
  • TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
  • FREE 5-STEP MORNING ROUTINE FOR MOMS
  • FB COMMUNITY: The Calm Mom Collective
  • JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceBy Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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