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How do we help muscles to recover and heal? By understanding HOW a muscle heals. In this episode we cover the following questions:

• What types of muscle injuries are there?
• What types of muscles are more susceptible to strains?
• How does muscle tissue heal?
• How do physical therapists assist in the tissue healing process?
• How long does it take muscle to heal?
• How do we grade different muscle strains?
• How do we apply this to a clinic setting?

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