The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is.

You can find Kimberly @foodandpsych

And her website: https://www.kimberleywilson.co/

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 [email protected] ⁣

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

⁣

Buy Train Happy: ⁣

https://bitlink.me/AaZZg

---

A Create Podcast

Hosted on Acast. See acast.com/privacy for more information.