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#102 Routines Challenge | Recovery Secrets Series
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Stop Saying “Tomorrow”: The PTSD Routine Challenge That Changes Everything
How to Build Trauma-Safe Routines (When You’ve Failed a Thousand Times)
PTSD Recovery Starts Today, Not Tomorrow: Break the Resistance and Take Action
From Stuck to Moving: A Simple Trauma Routine Challenge You Can Actually Keep
The 10-Minute PTSD Routine Shift: How Tiny Actions Create Massive Change
Breaking the “I’ll Start Tomorrow” Loop in PTSD Healing
Trauma, Routines, and Resistance: How to Finally Follow Through
PTSD Morning & Night Routines: How to Stop Snoozing on Your Recovery
Overwhelmed by Trauma Recovery? Use This One-Thing-Per-Day Routine Reset
The PTSD Boulder: How to Use Micro-Actions to Build Unstoppable Momentum
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this episode, Brad walks you through a powerful routines challenge designed to break the “I’ll start tomorrow” cycle that keeps so many trauma survivors stuck. Instead of chasing the perfect routine, he shows you how to dissolve resistance and take simple, doable action today.
You’ll explore why starting is always the hardest part, how your brain tricks you into postponing change, and what it really takes to build momentum in PTSD recovery. Brad uses practical examples—like getting out of bed, exercising, brushing your teeth, or processing—to show how small, immediate actions can transform your future self.
This is a workshop-style session with live coaching, so you’re invited to pick one specific routine you’ve been putting off, commit to it, and create a concrete plan to follow through. By the end, you won’t just understand routines—you’ll have actually taken the first step toward becoming the version of you who follows through.
💡 What You’ll Learn
🧠 Key Takeaway
Tomorrow never comes—your future self is built by the small, imperfect actions you take today.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Starting the Live Coaching Session
01:17 The Importance of Routines
02:57 Identifying and Overcoming Resistance
04:14 Practical Steps to Implement Routines
06:46 Breaking the Resistance: Real-Life Examples
11:47 Community Engagement and Personal Challenges
24:32 Breaking Resistance with Simple Actions
24:54 Teaching as a Tool for Retention
26:03 Engaging in Conversations for Growth
27:00 Taking Action Without Overthinking
27:37 Setting Realistic Goals and Alarms
30:35 Focusing on One Thing at a Time
31:51 Building Momentum with Small Steps
37:14 Honoring Commitments and Adjusting Schedules
45:14 Final Thoughts and Announcements
Topics Covered:
PTSD recovery routines • trauma healing habits • overcoming resistance • breaking avoidance patterns • nervous system regulation • micro habits for PTSD • trauma coping tools • daily processing routine • morning and night routines for trauma survivors • emotional regulation skills • building momentum in PTSD healing • self-discipline after trauma • mindset for PTSD recovery • practical PTSD routine challenge • behavior change for trauma survivors
View all episodes
By Overcoming PTSD
4.1
5050 ratings
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Stop Saying “Tomorrow”: The PTSD Routine Challenge That Changes Everything
How to Build Trauma-Safe Routines (When You’ve Failed a Thousand Times)
PTSD Recovery Starts Today, Not Tomorrow: Break the Resistance and Take Action
From Stuck to Moving: A Simple Trauma Routine Challenge You Can Actually Keep
The 10-Minute PTSD Routine Shift: How Tiny Actions Create Massive Change
Breaking the “I’ll Start Tomorrow” Loop in PTSD Healing
Trauma, Routines, and Resistance: How to Finally Follow Through
PTSD Morning & Night Routines: How to Stop Snoozing on Your Recovery
Overwhelmed by Trauma Recovery? Use This One-Thing-Per-Day Routine Reset
The PTSD Boulder: How to Use Micro-Actions to Build Unstoppable Momentum
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this episode, Brad walks you through a powerful routines challenge designed to break the “I’ll start tomorrow” cycle that keeps so many trauma survivors stuck. Instead of chasing the perfect routine, he shows you how to dissolve resistance and take simple, doable action today.
You’ll explore why starting is always the hardest part, how your brain tricks you into postponing change, and what it really takes to build momentum in PTSD recovery. Brad uses practical examples—like getting out of bed, exercising, brushing your teeth, or processing—to show how small, immediate actions can transform your future self.
This is a workshop-style session with live coaching, so you’re invited to pick one specific routine you’ve been putting off, commit to it, and create a concrete plan to follow through. By the end, you won’t just understand routines—you’ll have actually taken the first step toward becoming the version of you who follows through.
💡 What You’ll Learn
🧠 Key Takeaway
Tomorrow never comes—your future self is built by the small, imperfect actions you take today.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Starting the Live Coaching Session
01:17 The Importance of Routines
02:57 Identifying and Overcoming Resistance
04:14 Practical Steps to Implement Routines
06:46 Breaking the Resistance: Real-Life Examples
11:47 Community Engagement and Personal Challenges
24:32 Breaking Resistance with Simple Actions
24:54 Teaching as a Tool for Retention
26:03 Engaging in Conversations for Growth
27:00 Taking Action Without Overthinking
27:37 Setting Realistic Goals and Alarms
30:35 Focusing on One Thing at a Time
31:51 Building Momentum with Small Steps
37:14 Honoring Commitments and Adjusting Schedules
45:14 Final Thoughts and Announcements
Topics Covered:
PTSD recovery routines • trauma healing habits • overcoming resistance • breaking avoidance patterns • nervous system regulation • micro habits for PTSD • trauma coping tools • daily processing routine • morning and night routines for trauma survivors • emotional regulation skills • building momentum in PTSD healing • self-discipline after trauma • mindset for PTSD recovery • practical PTSD routine challenge • behavior change for trauma survivors
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