In this episode of You’ve Got This! we sit down with blogger and author extraordinaire, Crystal Paine, and talk about how to move beyond surviving day to day and move into being excited about your life once again.

Crystal shares great secrets from her New York Times best-selling book Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life, and gives specific encouragement for all of us women who have stopped living and moved into survival mode.

Just some of the wisdom that Crystal shares:

 · Avoiding the trap of trying to “Just getting more organized”

· Going into the “No Zone”

· How to sort out your true friends from the users when you are trying to get out of survival mode

· How do you get to the other side of survival mode and overwhelmed to peace

· How to say no so you can say yes to what really matters

· Finding and fixing your mom “Achilles Heel”

 Join Kathi and Crystal for the most info-packed, freeing, 20 minutes you will experience all week.