I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try <a href= "https://www.myamareglobal.com/30968/GBXProtein">GBXProtein? Check it out here</a> and use the code BENTON at checkout to save $10 on your first order!

I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try GBXProtein? Check it out here and use the code BENTON at checkout to save $10 on your first order!

I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try <a href="https://www.myamareglobal.com/30968/GBXProtein" rel="noopener noreferrer">GBXProtein? Check it out here</a> and use the code BENTON at checkout to save $10 on your first order!&nbsp;

1024: Get Your Butt In Gear

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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1024: Get Your Butt In Gear

1024: Get Your Butt In Gear

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