October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it means to be well. In today’s episode, I want to share 10 wellness truths my clients and I have experienced. I hope these insights will help invigorate your journey if you have momentum or support you to get you unstuck if you’re struggling.

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🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage