Empathy is a gift—one of the most beautiful ways we can connect with another human being. But if you’ve ever found yourself feeling drained, heavy, or even emotionally scrambled after being around certain people or environments, you know how easily that gift can turn into a burden.

In this Best of Laura episode, we’re revisiting one of the most popular conversations on The Voice of Intuition Podcast: how to tap into your natural empathy without burning out. This timeless teaching first aired in Episode 79, and its tools and insights are more relevant than ever.

Laura shares what it truly means to “attune” rather than “absorb” — shifting from taking on others’ emotions to holding an open, clear space where your intuition can flourish. You’ll learn how to recognize when you’ve slipped into energy overload and what to do in the moment to come back to your center.

From simple, practical grounding techniques to a surprisingly lighthearted “energy disruption” method (don’t miss the tip at 22:00 — it might make you laugh out loud), this episode is a reminder that you can be both deeply compassionate and energetically protected.

Whether you’re a lifelong empath, a highly sensitive person, or someone who works closely with people in emotional or energetic need, these tools will help you create healthy boundaries while keeping your heart open.

In this episode, you’ll discover:

• Why empathy is an intuitive superpower (and how to use it wisely)

• The difference between absorbing and attuning

• How stillness and breath can help you recalibrate in seconds

• A playful, unexpected tool for instantly clearing heavy energy

• How to stay connected to your compassion without losing yourself in it

Revisit this listener favorite and let Laura’s warmth, clarity, and gentle humor guide you into a more empowered relationship with your empathy.

 

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Disclaimer: This podcast is for educational and informational purposes only. The insights, perspectives, and guidance shared are intended to inspire and support personal and spiritual growth. The host and guests are not responsible for any actions taken based on the content presented. Listeners are encouraged to use their discernment and seek professional advice when needed. By engaging with this podcast, you acknowledge and accept full responsibility for your own interpretations and applications of the information shared.